B.A.S.E. Training
DAYS: MONDAYS AND FRIDAYS (EXCEPT HOLIDAYS)
TIME: 4:00pm-5:00pm
COST: $60.00 MONTHLY (UNLIMITED)
FOR BASEBALL PLAYERS SERIOUS ABOUT THEIR GAME
What you can expect from B.A.S.E Training (BASEBALL AGILITY,SPEED, AND EXPLOSION):
Understand and learn to train your core as the foundation of true speed and athleticism
A decrease of up to 3/10 of a second on your 40 time
A periodized program designed to fit the needs of baseball
Identification and correction of weaknesses in sprinting mechanics
Learn proper starting techniques
Decrease your risk of injury on the field
Agility:
Increased Core Strength
Increased Lateral Speed
Increased Stamina
Improved linear and lateral acceleration
Bodyweight, gymball, and medicine ball exercises
Speed:
Identification and correction of weaknesses in sprinting mechanics
Learn proper starting techniques
Bodyweight, gymball, and medicine ball exercises
Understand and learn to train your core as the foundation of true speed and athleticism
Decrease your risk of injury on the field or court
Understand deceleration and how it sets up acceleration
There is speed and then there is "athletic speed." This is the ability to rapidly speed up and more importantly slow down. At Pure Athletics we are all about the first 1-2 steps in all directions.
Explosion:
Bodyweight, gymball, and medicine ball exercises
Learn to control gravity and use it to be more explosive
Understand and learn to train your core as the foundation of true speed and athleticism
Explosive First Step
Increased Vertical Power
